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3 times a year, thousands of people across North America go simultaneously through our Balanced Habits KICK START program. KICK START is a 28-day structured nutrition program geared towards nutrition education, better habits, and fat loss.

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KICK START IS A COMPREHENSIVE NUTRITION AND FITNESS PROGRAM. THIS PROGRAM HAS BEEN SO SUCCESSFUL THAT IT IS NOW BEING OFFERED THREE TIMES A YEAR BY NEARLY A HUNDRED GYMS THROUGHOUT THE UNITED STATES AND CANADA.

Our next 28 day KICK START
begins on January 13th, 2017

WHO IS THE KICK START FOR?

Women and men ages 18-80 who want to lose weight quickly, safely and permanently.  You will receive a proven 28-day nutrition program with exercise guidance under the support and supervision of one of our Certified Food Coaches.

WHAT CAN YOU EXPECT FROM BALANCED HABITS KICK START

Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite, professional teams of fitness and nutrition experts. Expect to set and achieve goals, make new supportive friends, gain a new found level of confidence in your body…expect to CHANGE both physically and emotionally. Expect to be better. To be more. Because it will happen.

 

WHAT WILL YOU GET FROM BALANCED HABITS KICK START?

  • A KICK START Orientation with a Balanced Habits certified Food Coach
  • Weekly assessments, guidance & food coaching
  • Awesome recipes, grocery lists, & weekly menus
  • Weekly group cardio opportunities with your fellow challengers throughout your local community

WHAT WOULD THAT MEAN TO YOU? 

Your clothes will fit better, you’ll look better…but most importantly, you’ll have a new sense of empowerment and control because you now know the way!

You’ll be in control and you don’t have to give that up! You will have the tools and the knowledge of how to live your life to its fullest!

WHAT ARE THE KEY BENEFITS OF  BALANCED HABITS KICK START?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition.

Our next 28 day KICK START
begins on January 13th, 2017

COME AND SAY HELLO AT OUR FOLLOWING LOCATION:

 
 
 

3-46 GRIT CrossFit

346 NE 219th Ave., Gresham, OR 97030

503-334-9073