Nutrition Coaching

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

 
 
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starter Package $75

(one time fee)

  • 60 Minute Initial Consultation
  • Printed Information Packet
  • 1 Week Sample Meal Plan
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Basic Package $199 (4 weeks)

    • 60 Minute Initial Consultation
    • Printed Information Packet
    • 4 Week Individualized Custom Meal Plan
    • Goal Setting
    • Body measurements every 2 weeks
    • Food Log review weekly by email
    • Follow up 30 Minute consultation
     
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    Deluxe Package $299 (6 weeks)

    • 60 Minute Initial Consultation
    • Printed Information Packet 
    • 6 Week Individualized Custom Meal Plan
    • Goal Setting
    • Body measurements every 2 weeks
    • Before and After Pictures
    • Body Fat Testing (beginning and end of program)
    • Weekly Food Log review
    • Follow up 30 Minute consultation
    • Weekly 15 Minute 1:1 consultations