What’s the greatest vision you have for yourself? That’s what we’re here to build. Fitness isn’t about being good at the gym; rather, it’s about having the confidence to do whatever gets you fired up. You train in here so you can be great out there.
We’re the coaches at 3-46 GRIT CrossFit
With 65+ years of combined experience in the exercise industry, our GRIT team of coaches can help you realize your total fitness possibilities. Each coach brings their own unique skill set, background, and enthusiasm to help you master new techniques, overcome obstacles, and reach new heights in your fitness journey.
I am the oldest of six kids — four brothers and one sister. I moved every 2-3 years as I was growing up but was born in Grants Pass, OR. In my younger years I was a dancer (world champion clogger to be more specific) and I was pretty active growing up. My family moved my senior year and I became a very angry girl and gained a significant amount of weight. After graduation I started taking group exercise classes and loved them so much! That experience lead me into the fitness industry which I’ve been in for 22+ years. I was introduced to CrossFit in 2012. In 2013 I got my CrossFit Level 1 certification and fell in LOVE and there was no looking back.
Q & A
1. Favorite meal to cook/eat?
My favorite thing to cook is any kind of dessert and Mac & Cheese. I think right now my favorite thing to eat is french fries but really I just love ALL food except Chinese.
2. Favorite Holiday?
Fourth of July!!!
3. Favorite movie?
Couples Retreat
4. Cat or dog person? And pet(s) name?
Definitely Dog
5. Credentials
- CrossFit L2
- Endurance Certificate
- Gymnastics Certificate
- CrossFit Weightlifting Level 1
- CrossFit Judges Course
- CrossFit Scaling Certificate
- CrossFit Teaching Movement Certificate
- Scaled Nation Trainer
- NASM
My fitness journey started long ago on the soccer fields of Gresham. I ran and ran and ran my little heart out for years. I hated every second of it! In middle school I discovered football but at the very same time, discovered I wasn’t very good at it and could never remember the plays. I just really liked hitting people as hard as I could and was always shocked that it was actually encouraged. Later in life, and after a bout of addiction, heavy drinking problems and trouble with the law, I rediscovered my life for fitness by way of running. I enjoy getting lost on trails for miles and running until I feel like I can’t run anymore. In 2012 I discovered CrossFit through my crazy girlfriend, Chausse.
The rest, as they say, is history…
1. Favorite meal to cook/eat?
Breakfast food! Theres nothing I love more than cooking my family a Sunday morning breakfast with pancakes, eggs, bacon, and a hot cup of coffee.
2. Favorite Holiday?
Thanksgiving, by far! Theres literally nothing better than sitting around a table with your family and friends and sharing all the foods. Oh, and FOOTBALL!!!
3. Favorite movie?
Goodfellas – “As far back as I can remember, I always wanted to be a gangster.”
4. Cat or dog person? And pet(s) name?
Honestly, I’m neither. I don’t believe in offering up extra affection to anything, let alone an animal… my dogs name is the Honey Badger and she acts like the queen of our home and is of course treated a such 😉
5. Why you love our community?
Our community is my family.
6. Credentials
- CrossFit Level 2
- CrossFit Weightlifting L1
- Scaled Nation Trainer
- CrossFit Gymnastics L1
- CrossFit Endurance
- CrossFit Spot the Flaw
- CrossFit Coaching Fundamentals
- CrossFit Scaling Course
- CrossFit Judges Course
- CrossFit Programming Course
- USA Weightlifting Level 2
- USA Weightlifting Club Coach
- Carl Paoli Muscle-up Master Seminar
Q&A
1. Favorite meal to cook/eat?
My favorite meal to cook and eat is anything that is super easy to make that contains the proper amount of macros (protein, fat, carbs). I literally eat the same thing for most meals: chicken or turkey (protein); almonds (fat); apple (carbs); 3 cups of veggies (broccoli, sugar snap peas, carrots, tomatoes).
2. Favorite Holiday?
My favorite Holiday is Easter because of my faith. The reason it’s my favorite is because it brings people together from all around the world to remember the life, death, and resurrection of Jesus Christ.
3. Favorite movie?
My favorite movie is anything with Will Ferrell. I love his sense of humor and ability to brighten my day.
4. Cat or dog person? And pet(s) name?
I am a pet person (dogs, cats, rats, turtles, etc). We currently have one dog – Nellie. We adopted her from the humane society a few years back and love her very much!
5. Why you love our community?
I love the GRIT the community because of the amazing people. It touches my heart to see people face their fears and overcome them. The acts of courage that happen on a daily basis inspire me to become a better person!
6. Credentials
- CrossFit Level 2
- CrossFit Kids Trainer
- CrossFit Judges Course
- CrossFit Gymnastics Certificate
- CrossFit Spot the Flaw
Q & A
1. Favorite meal to cook/eat?
Tacos 🌮
2. Favorite Holiday?
Christmas🎄
3. Favorite Movie?
Little 🧜♀️ mermaid and The Godfather.
4. Cat or dog person? And pet(s) name?
Dog person, no cats are allowed at the Bradley residence!😿☠ Nellie is our dog Marley is our turtle.
5. Why you love our community?
I love Grit cause it’s more than a Crossfit box, it’s my family. And.. sometimes we have a dance party.
6. Credentials
- Certified CrossFit Level 3
- CrossFit Judges Course
- CrossFit Gymnastics Course
- Outlaw Olympic Lifting Seminar
Q & A
1. Favorite meal to cook/eat?
I enjoy cooking breakfast, however my favorite food is Cafe Yumm bowls. These bowls consist of some type of rice, beans, avocado, tomatoes, cilantro, sour cream, protein of your choice, salsa, and their special Yumm sauce.
2. Favorite Holiday?
New Year’s Day. I love partying with friends and anticipating the new adventures I get to experience in the upcoming year.
3. Favorite movie?
Rocky IV- It’s one of those movies I can sit down and watch anytime.
4. Cat or dog person? And pet(s) name?
We are a dog family. My wife, Jodi, fell in love with the Corgi breed, so we have two of them. Samson is our 2 year old and Bellamy is our 7 month old.
5. Why you love our community?
The diverse group of individuals that make up our community is what I love most. We all share the common goal of trying to be better versions of ourselves, in a sport we will never really master. There’s always a movement or lift we can continue to perfect. This community has been such a life giving component of my life and I love investing in the relationships we have with each other.
6. Credentials
- CrossFit Level 2
- CrossFit Weightlifting Level 1
- Crossfit Spot the Flaw
Q & A
1. Favorite meal to cook/eat?
I love making a big ol’ tomahawk steak on the grill with some asparagus and loaded mashed potatoes.
2. Favorite Holiday?
4th of July. Fireworks are cool and all, but the sunshine, yard games, light beer and of course the BBQ food (hot dogs and hamburgers for the win).
3. Favorite movie?
Pretty much anything Marvel – especially Avengers but even Ben Affleck’s Daredevil.
4. Cat or dog person? And pet(s) name?
I love all animals, but I definitely prefer to own dogs, specially larger almost 100+ pounders. My dogs names are Ruby and Bear – they are the complete opposite personalities.
5. Why you love our community?
Not only is everyone greatly supportive in the gym and workouts, but the support and willingness to help anyone is really what separates GRIT as a gym and community.
6. Credentials
- CrossFit Level 1
- Precision Nutrition Certified Level 1
- Coaching Fundamentals Certificate
- Scaling Certificate
- Spot the Flaw Certificate
- Teaching Movement Certificate
Credentials
CrossFit
- Level 1 Trainer
- Healthy Steps Nutrition Trainer
NASM
- Nutrition Coach
- Sports Nutrition Coach
- Weight Loss Specialization
- Performance Enhancement Specialist
- Corrective Exercise Specialist
- Stretching and Flexibility Coach
Q & A
1. Favorite meal to cook/eat?
Poppyseed Chicken (My Mom’s recipe)
2. Favorite Holiday?
Christmas
3. Favorite movie?
The Lord of the Rings Trilogy
4. Cat or dog person? And pet(s) name?
Both: Cat – Jules, Dogs: Penny & Cooper
5. Why you love our community?
The Grit community is family to me. I often tell people that I go to the gym to hang out with great friends, and we happen to get a killer workout in at the same time. Grit is my 2nd home, my therapy, my self-care. I honestly don’t know where I would be today if I hadn’t found the community that is Grit, 6 years ago!
6. Credentials
- CrossFit Level 1
- CrossFit Judges Course
- Outlaw Olympic Lifting Seminar
- Carl Paoli Free+style Connection Seminar
Q & A
1. Favorite meal to cook/eat?
My favorite meal to cook would be Huevos Rancheros for breakfast and my favorite meal to eat is any thing Mexican – tacos, fajitas, taquitos, you name it
2. Favorite Holiday?
Christmas. I love getting our families together to eat a delicious meal and spend quality time with one another. We always play fun games too! Saran Wrap Ball, Mexican Train, Deer Pong (yes deer, not beer)
3. Favorite movie?
Little Giants!
4. Cat or dog person? And pet(s) name?
Dog. We have 2 Golden Retrievers, Callie and Maple
5. Why you love our community?
I love this community because we support one another no matter what. Bad day? High five! Great day? Jumping high five! We work together to get better every single day we walk through these doors
6. Credentials
- CrossFit Level 1
- Coaching Fundamentals Certificate
- Judges Course 2023 Certificate
- Teaching Movement Certificate
Our Passion is in Your Progress
We love nothing more than seeing our clients achieve great things. And we’re always improving what we do. From investing in new equipment and coaching education, we are committed to creating the best fitness experiences for you.
A Community United by Strength and Spirit
Welcome to a community where every member is both the motivator and the motivated. Rooted in the principles of CrossFit, we cultivate a space where encouragement fuels our workouts and where every achievement, big or small, is celebrated. It’s more than just a place to sweat; it’s where you’ll find unwavering support, genuine inclusiveness, and a shared passion for wellness that goes beyond the walls of our gym.
We’re on a Mission
We believe that through CrossFit lies the ability to create a healthier society, a stronger community, and the secret to ensure a more capable way of life long into our 90’s.
Our Promise to You
We promise that we will never treat you as a number or leave you behind. Whether this is your first time training, you are recovering from injury or you want to get to peak competition fitness, we’ll be with you every step and rep of the way.
https://www.youtube.com/watch?v=Zh30kkTftCc
