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Bring a Friend Week

January 6 – 11, 2025

Your friends and family are the #1 way we grow our community

It’s the best way we have found to give back to you and to build our community with more people just like you.

3 simple steps to get friends signed up and ready to go

STEP 1: Friends, click the button below to start the process
STEP 2: Select the day(s) you’d like to come in (choose as many as you’d like between the 6th-11th)
STEP 3: Enter your email address to the right, click “continue” and “Confirm Your Drop-In” and you’re all set!

Voila!  You’re now ready for your FREE Bring a Friend Week experience at 3-46 GRIT CrossFit!

- Thank you for the support!
Sign Up Here

Bring a Friend quick tips

5 easy tips to get the most out of Bring a Friend Week at 3-46 GRIT CrossFit!

  1. Get good Sleep
  2. Drink plenty of Water
  3. Eat your normal Food
  4. Enjoy the process and HAVE FUN
  5. Also tell your Friends!
A freebie for you, our friends!

Ebook: Zero To 5K

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